Burning Ourselves: The Tongue’s Hidden Hurt

“Remember,” Smokey the Bear warned millions of television viewers, “only YOU can prevent forest fires.” But what if Smokey had faced the inferno we carry around with us daily—in our mouths? Maybe his warning wouldn’t have centered on misused matches but on combustible conversations. In fact, his public-service announcement may have sounded a bit like […]

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How Can I Manage My Anger?

Question: I’ve been struggling with anger lately. I feel like a smoldering volcano ready to explode at any moment. When I erupt, I say the cruelest things, and then I feel so guilty afterward. I don’t know what’s causing me to be so grouchy, but this seething anger is hurting the people I care about. […]

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Battle of the Will

What battles are you fighting today? I’m not referring to those we read or hear about in the news. I mean the wars that rage inside you—which ones are you fighting today? Here are some of mine: holding on to resentment, allowing frustration to overwhelm me, wishing for something easier, wondering why trials continue, and […]

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